Applebeeʼs Chips And Salsa

Do you really know how many calories are in Applebee’s chips and salsa? Discover surprising facts about this popular appetizer and its nutritional benefits today!

Applebee’s chips and salsa is a favorite starter that perfectly balances crunchy, salty chips with zesty salsa. Whether you’re out with friends or enjoying a casual meal, this appetizer always hits the spot.

Not only delicious, but it’s also worth understanding its nutritional impact. With a delightful crunch and vibrant flavors, it’s important to consider both the taste and health aspects. Dive into the world of Applebee’s chips and salsa to learn more about its calorie content and nutritional profile!

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

470

Total Fat	22 g	28%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	230 mg	10%
Total Carbohydrate	63 g	23%
Dietary Fiber	4 g	14%
Total Sugars	1 g	1%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	2 mg	0%
Iron	1 mg	6%
Potassium	265 mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

63% Carbohydrate

6% Protein

22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s chips and salsa?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Applebee’s chips and salsa?

A serving of Applebee’s chips and salsa contains approximately 470 calories.

Is there a healthier option?

Yes, consider pairing the chips with guacamole or a side salad to add some nutrients.

Are the chips gluten-free?

Applebee’s chips are typically made from corn and may be gluten-free, but check with the restaurant for specific dietary requirements.

Can I order a smaller portion?

Yes, many locations allow you to customize your order, so feel free to ask for a smaller serving.

What nutritional benefits do the chips provide?

Applebee’s chips are a source of carbohydrates and can provide some protein, aiding in energy levels.

Verdict

Applebee’s chips and salsa is not just a delightful appetizer but offers some nutritional value, including carbohydrates and a small amount of protein. While indulgent, enjoying this dish in moderation can fit into a balanced diet. Pairing it with healthier options like salsa can enhance the nutrient profile and provide a more wholesome experience.