Applebeeʼs Cinnabon Mini Swirls Calories

Curious about the calorie count in Applebee’s Cinnabon Mini Swirls? Uncover surprising insights and find out if they fit into your diet.

Applebee’s Cinnabon Mini Swirls are a delicious treat that many enjoy as a dessert or indulgent snack.

While they are undeniably tasty, understanding their calorie content is essential for those keeping an eye on their diet.

Each serving packs a punch in flavor, but knowing the calories can help you make informed choices when treating yourself.

Let’s delve into the details of the nutritionals behind Applebee’s Cinnabon Mini Swirls.

Nutrition Facts

Serving Size 1 serving (3 pieces, 75g)

Amount Per Serving

Calories

320

Total Fat 14 g 18%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 280 mg 12%
Total Carbohydrate 46 g 17%
Dietary Fiber 1 g 4%
Total Sugars 24 g 48%
Protein 2 g 4%
Vitamin D 0 µg 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 105 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

62% Carbohydrate
8% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Cinnabon Mini Swirls?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s Cinnabon Mini Swirls?
One serving of Applebee’s Cinnabon Mini Swirls contains approximately 320 calories.

Are there healthier dessert options at Applebee’s?
Yes, Applebee’s offers several lighter dessert options such as seasonal fruit or sorbet.

What is the main ingredient in Cinnabon Mini Swirls?
Cinnabon Mini Swirls are primarily made from cinnamon rolls with a rich frosting.

Can I customize my order?
Yes, you can request modifications, such as reducing the frosting or choosing a different topping.

Are Cinnabon Mini Swirls suitable for sharing?
Yes, they can make a great shared dessert, especially for a small group.

Verdict

Applebee’s Cinnabon Mini Swirls are a delightful indulgence, but they are relatively high in calories and sugar.

Enjoying them occasionally can fit into a balanced diet, particularly when paired with healthier meal choices throughout the day.

As with any treat, moderation is key to maintaining a healthy lifestyle while still enjoying the flavorful taste of these dessert swirls.


Similar Posts