Applebeeʼs Coleslaw Nutrition

Do you really know how many calories are in Applebee’s coleslaw? Discover surprising facts about its nutritional benefits and why it can fit into your diet.

Applebee’s coleslaw is a popular side dish that many enjoy with their meals. Rich in crunch and flavor, it often goes unnoticed in nutrition discussions.

This delicious coleslaw is not just a flavorful addition, but it also comes with several nutritional benefits. With a blend of cabbage, carrots, and a creamy dressing, it’s essential to understand its nutritional content for a balanced diet.

Learning about Applebee’s coleslaw nutrition empowers you to make healthier choices while dining out.

Nutrition Facts

Serving Size 1 serving (85g)

Amount Per Serving

Calories

150

Total Fat	12 g	18%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	10 mg	3%
Sodium	290 mg	13%
Total Carbohydrate	14 g	5%
Dietary Fiber	1 g	4%
Total Sugars	6 g	0%
Protein	1 g	2%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	0.36 mg	2%
Potassium	150 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

16% Carbohydrate

2% Protein

18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s coleslaw?

Walking

24 minutes

Jogging

18 minutes

Biking

14 minutes

Swimming

12 minutes

FAQs

How many calories are in Applebee’s coleslaw?

Applebee’s coleslaw contains approximately 150 calories per serving (85g).

Is Applebee’s coleslaw healthy?

While it has some nutritional benefits, it is higher in fat and calories compared to other side options.

What are the primary ingredients in Applebee’s coleslaw?

The primary ingredients are cabbage, carrots, and a creamy dressing.

Can I customize my Applebee’s coleslaw?

You can request modifications, but typically it comes prepared as is.

Does Applebee’s coleslaw contain any allergens?

It may contain allergens like dairy depending on the dressing used.

Conclusion

Applebee’s coleslaw provides a flavorful, crunchy side that can complement a meal nicely. While it may be higher in calories and fat, its fiber content helps support digestion. Balancing this side with other nutrient-dense options can contribute to a healthy and varied diet.