Applebeeʼs Corn Dog

Do you really know how many calories are in Applebee’s corn dog? Discover surprising facts about this beloved comfort food and its nutritional value.

Applebee’s corn dog is a delicious favorite that brings nostalgia to many. Crispy on the outside and tender on the inside, this treat is more than just a fun snack.
Its unique flavor and satisfying crunch make it a popular choice at the restaurant. But how does it fit into a balanced diet? Let’s take a closer look at its nutritional benefits, serving size, and what makes this dish both tasty and a potentially healthy option.

Nutrition Facts

Serving Size 1 corn dog (84g)

Amount Per Serving

Calories

290

Total Fat	15 g	19%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	540 mg	24%
Total Carbohydrate	36 g	13%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	0.6 mg	3%
Potassium	250 mg	5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

43% Carbohydrates

32% Protein

25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s corn dog?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Applebee’s corn dog?

A corn dog from Applebee’s contains approximately 290 calories.

What are the main ingredients in a corn dog?

The main ingredients in a corn dog include hot dogs, cornmeal, flour, sugar, and various seasonings.

Is the corn dog suitable for a gluten-free diet?

No, traditional corn dogs are not suitable for a gluten-free diet due to the use of wheat flour.

Can I make a healthier version of corn dogs at home?

Yes, you can make healthier corn dogs by using whole grain flour and turkey or chicken dogs instead of traditional beef hot dogs.

Are corn dogs high in sodium?

Yes, corn dogs can be high in sodium, with Applebee’s version containing around 540 mg of sodium.

Verdict

Applebee’s corn dog offers a fun and satisfying treat that can be enjoyed in moderation. With a balanced mix of carbohydrates, protein, and fats, it fits into an occasional indulgent meal. Despite its higher calorie and sodium content, it can still be part of a balanced diet when paired with healthier choices. Enjoy this delightful food while being mindful of your overall nutrition goals!