Applebeeʼs French Fries Nutrition

Do you really know how many calories are in Applebee’s French fries? Discover surprising facts about their nutrition and how they fit into your diet.

Applebee’s French fries are a popular side dish, enjoyed by many for their crispy texture and savory flavor. With a typical large serving size, they pack a satisfying crunch but also come with a calorie count that many may overlook.

Understanding the nutritional aspects of these fries can help you make informed choices when dining out. Let’s uncover the nutritional benefits, calorie content, and how these fries fit into a balanced diet.

Nutrition Facts

Serving Size 1 large serving (170g)

Amount Per Serving

Calories

370

Total Fat	22 g	28%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	590 mg	26%
Total Carbohydrate	36 g	13%
Dietary Fiber	4 g	14%
Total Sugars	0 g	0%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	500 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

21% Carbohydrates

6% Protein

28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of French fries?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Applebee’s French fries?

A large serving of Applebee’s French fries contains approximately 370 calories.

What are the main nutrients in Applebee’s French fries?

Applebee’s French fries mainly consist of carbohydrates, fats, and a small amount of protein.

Can I enjoy Applebee’s fries in a healthy diet?

Yes, you can enjoy them in moderation as part of a balanced diet, while being mindful of your overall calorie intake.

Are there any nutrient-rich alternatives?

Consider pairing them with a nutritious salad or grilled options for a balanced meal.

What cooking method is used for these fries?

Applebee’s French fries are typically deep-fried to achieve their crispy texture.

Verdict

Applebee’s French fries can be enjoyed as part of a balanced diet, providing quick energy with a delightful crunch. Though they are higher in calories and fat, moderation is key. Pair them with vegetables or protein-rich foods to enjoy a wholesome meal while satisfying your cravings.