Applebeeʼs French Onion Soup Nutrition
Applebee’s French Onion Soup is a savory and comforting dish appreciated by many.
With its rich flavor and satisfying texture, it has earned a beloved spot on the menu.
But how does it fare in terms of nutrition?
Understanding the nutritional profile of this classic soup helps ensure it fits well into a balanced diet.
Let’s uncover the key nutrition statistics and health benefits associated with indulging in this warm, cheesy delight.
Nutrition Facts
Serving Size 1 bowl (240g)
Amount Per Serving
Calories
290
| Total Fat | 12.00 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 950 mg | 41% |
| Total Carbohydrate | 36.00 g | 13% |
| Dietary Fiber | 2.0 g | 8% |
| Total Sugars | 2.0 g | 0% |
| Protein | 10.0 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 230 mg | 18% |
| Iron | 1.5 mg | 8% |
| Potassium | 470 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Applebee’s French Onion Soup?
FAQs
Conclusion
Applebee’s French Onion Soup is a delicious treat that brings comfort and flavor, loaded with some nutrients like protein and calcium.
Incorporating it into a balanced diet can enhance meals, but be mindful of its sodium content.
Enjoy this warm bowl of goodness occasionally and savor its taste while maintaining overall nutrition balance.
