Applebeeʼs Fried Chicken

Do you really know how many calories are in Applebee’s fried chicken? Discover valuable insights and enjoy healthier dining options.

Applebee’s fried chicken is a beloved dish that combines crispy texture with hearty flavors. This dish is a popular choice among diners looking for comfort food with a twist. The crunchy coating and juicy meat make it a satisfying option for any meal. However, understanding its nutritional profile is essential for making informed choices, especially for health-conscious individuals. Each serving provides key nutrients while also being indulgent. It’s a delightful treat that, when enjoyed in moderation, can fit into a balanced diet.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories

470

Total Fat 25 g 32%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 900 mg 39%
Total Carbohydrate 35 g 13%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 30 g 60%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 600 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrate
60% Protein
32% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

         

Walking
31 minutes

Jogging
31 minutes

       

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s fried chicken?
A serving of Applebee’s fried chicken contains approximately 470 calories.

Are there healthier options on the menu?
Yes, Applebee’s offers a variety of grilled and lighter options that are lower in calories and fat.

Is Applebee’s fried chicken suitable for everyone?
Not necessarily. It contains higher sodium and fat content, so it’s best for occasional enjoyment for those with specific dietary restrictions.

Can I customize the dish?
Absolutely! You can request modifications like reducing sauces or choosing healthier sides.

What are good side options with fried chicken?
Healthy sides include steamed vegetables, salads, or a baked potato to complement your meal.

Verdict

Applebee’s fried chicken can be a delightful treat when enjoyed in moderation. It’s rich in protein, which is essential for muscle repair and overall health. While it does contain higher levels of fat and sodium, pairing it thoughtfully with healthier sides can help maintain a balanced diet. As with any indulgent meal, being mindful of portion sizes and frequency can help integrate this flavorful dish into a healthy lifestyle.


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