Applebeeʼs Fried Chicken Salad

Do you really know how nutritious Applebee’s Fried Chicken Salad can be? Find out surprising facts about its ingredients and health benefits.

Applebee’s Fried Chicken Salad is much more than just a tasty dish; it’s a delightful blend of flavors and textures that captures the essence of comfort food.

Packed with crispy fried chicken, fresh greens, and a medley of toppings, this salad provides a satisfying meal option that won’t leave you feeling weighed down.

Whether you’re dining out or looking for a healthy indulgence, Applebee’s Fried Chicken Salad offers a balance of taste and nutrition, making it a popular choice among salad lovers everywhere.

Nutrition Facts

Serving Size 1 salad (300g)

Amount Per Serving

Calories

520

Total Fat 30 g 46%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 910 mg 39%
Total Carbohydrate 32 g 11%
Dietary Fiber 3 g 12%
Total Sugars 7 g 15%
Protein 38 g 76%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 1.7 mg 10%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

11% Carbohydrate
76% Protein
46% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
25 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in Applebee’s Fried Chicken Salad?
Applebee’s Fried Chicken Salad contains approximately 520 calories.

Is there a healthier alternative on the menu?
Yes, Applebee’s offers a variety of salads and grilled options that are lower in calories and fat.

What is the primary source of protein in this salad?
The main protein source in the Fried Chicken Salad is the crispy fried chicken breast.

Can I customize my salad?
Absolutely! You can customize your Fried Chicken Salad by selecting or removing ingredients as per your preference.

Is the Fried Chicken Salad suitable for those on a low-carb diet?
Due to its relatively higher carbohydrate content, it may not be suitable for strict low-carb diets.

Verdict

Applebee’s Fried Chicken Salad is a delightful meal option that combines taste with nutrition. With its crispy chicken, fresh vegetables, and rich flavors, it can be enjoyed as part of a balanced diet. However, moderation is key due to its calorie and fat content. By being mindful of portion sizes and complementing it with lighter sides, you can savor this delicious salad without straying from your health goals.


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