Applebeeʼs Fries Calories

Do you really know how many calories are in Applebee’s fries? Discover surprising facts about their nutritional value and what makes them a popular choice!

Applebee’s fries are a favorite among diners craving a tasty snack or side dish. Each crispy bite not only satisfies your hunger but also comes with a surprising number of calories.

Understanding the calorie content helps you make better choices when enjoying these delicious fries. Knowing how they fit into your overall diet can enhance your dining experience, whether you’re at home or dining out.

Nutrition Facts

Serving Size 1 large serving (400g)

Amount Per Serving

Calories

370

Total Fat 20 g 31%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 1 mg 6%
Potassium 720 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrates
8% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s fries?

Walking
45 minutes

Jogging
28 minutes

Biking
34 minutes

Swimming
28 minutes

FAQs

How many calories are in Applebee’s fries?
A large serving of Applebee’s fries contains approximately 370 calories.

Are there healthier options at Applebee’s?
Yes, Applebee’s offers a variety of salads and grilled items that are lower in calories.

What are the main ingredients in Applebee’s fries?
They are typically made from fresh-cut potatoes and fried until golden brown.

Can I customize my fries?
Yes, you can customize your fries with different seasonings or toppings at many locations.

Do Applebee’s fries contain gluten?
Yes, the fries do contain gluten, which might be a concern for those with celiac disease or gluten intolerance.

Verdict

Applebee’s fries can be enjoyed as a tasty side dish, providing a satisfying crunch alongside your meal. While they do contain calories, indulging in moderation could balance your diet. Pair them with options like salads or protein-rich dishes for a more nutritious balance. Enjoy them responsibly as part of your culinary experience!


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