ApplebeeʼS Fries Nutrition

Do you really know the nutritional value of Applebee’s fries? Discover surprising insights about their calories, fats, and overall health impact!

Applebee’s fries, a beloved menu classic, are more than just a crispy side dish. These delectable fries can add significant flavor to your meal, but understanding their nutritional content is essential for health-conscious diners.

With a focus on taste and quality, knowing what’s in your fries helps you make informed choices, particularly if you’re watching your calorie intake. Let’s break down the nutrition facts and see what makes these fries both a treat and a potential concern for your diet.

Nutrition Facts

Serving Size 1 Serving (150g)

Amount Per Serving

Calories

450

Total Fat 24 g 31%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 650 mg 28%
Total Carbohydrate 54 g 20%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.3 mg 2%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

36% Carbohydrates
12% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Fries?

Walking
40 minutes

Jogging
23 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s fries?
A serving of Applebee’s fries contains approximately 450 calories.

What kind of oils are used for frying?
Applebee’s typically uses a blend of oils for frying, including soybean and canola oils.

Are Applebee’s fries gluten-free?
Applebee’s fries are not gluten-free, as they may be cross-contacted with gluten-containing items during preparation.

Can I customize my fries?
Yes! You can ask to have your fries served with different seasonings or toppings.

What is the main nutritional concern with fries?
The primary concerns are the high calories and sodium content, especially if consuming with high-calorie dipping sauces.

Verdict

Applebee’s fries can be a tasty addition to your meal, providing a satisfying crunch and flavor. However, with a considerable calorie and sodium count, they should be enjoyed in moderation. Pairing fries with healthier options can create a balanced diet while still allowing you to indulge in your favorites. Always pay attention to portion sizes and consider sharing or opting for smaller servings to maintain overall nutritional balance.


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