Applebeeʼs Garlic Green Beans

Do you really know the delicious benefits of Applebee’s Garlic Green Beans? Discover why these tender green beans deserve a spot on your plate!

Applebee’s Garlic Green Beans are a delightful side dish that brings a burst of flavor to any meal.

These beans are tender, tossed in a garlic-infused sauce, making them the perfect complement to your favorite entrée.

Not only are they delicious, but they also offer a variety of nutritional benefits, making them a healthy choice for those looking to keep their meals balanced.

Understanding the health advantages of Applebee’s Garlic Green Beans can help you make informed dining decisions.

Let’s take a closer look at their nutritional profile and how they can fit into your diet.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

80

Total Fat 4.0 g 6%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Total Sugars 3 g 0%
Protein 3 g 6%
Vitamin D 0%
Calcium 40 mg 4%
Iron 1.2 mg 7%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
7% Protein
6% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Garlic Green Beans?

Walking
17 minutes

Jogging
14 minutes

Biking
11 minutes

Swimming
10 minutes

FAQs

What are the main ingredients in Applebee’s Garlic Green Beans?
The main ingredients are fresh green beans sautéed with garlic and butter.

Are Applebee’s Garlic Green Beans gluten-free?
Yes, they are gluten-free but always check for any potential cross-contamination.

How can I make Applebee’s Garlic Green Beans at home?
You can sauté fresh green beans in olive oil with minced garlic and season them to taste.

What are the health benefits of green beans?
Green beans are high in vitamins, fiber, and low in calories, promoting heart health and good digestion.

Can I freeze Applebee’s Garlic Green Beans?
Yes, they can be frozen but taste best when fresh!

Final Words

Applebee’s Garlic Green Beans are not just a delightful side dish, but also boast nutritional benefits that contribute to overall health. With their rich fiber content and low calorie count, these green beans can easily fit into any balanced diet. Enjoy them as a part of your meals to maximize their health benefits!


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