Applebeeʼs Garlic Mashed Potatoes Calories
Garlic mashed potatoes from Applebee’s are a comforting addition to any meal.
But how many calories are packed in each serving?
Understanding the calorie content can help you make informed choices while enjoying your favorite dishes.
With rich flavor and creamy texture, these mashed potatoes not only satisfy cravings but also contribute important nutrients to your diet.
Nutrition Facts
Serving Size 1 cup (240g)
Amount Per Serving
Calories
249
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 540 mg | 24% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 2 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 38 mg | 4% |
| Iron | 0.81 mg | 4% |
| Potassium | 600 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of garlic mashed potatoes?
FAQs
Verdict
Applebee’s garlic mashed potatoes offer a creamy and flavorful side option that can fit into a balanced diet. With a caloric content of approximately 249 calories per serving, they also provide essential nutrients like potassium and dietary fiber. Enjoy them responsibly as part of a wholesome meal to savor both taste and health benefits.
