ApplebeeʼS Grilled Cheese

Curious about the nutritional impact of Applebee’s Grilled Cheese? Discover surprising facts about its calorie count and health benefits!

Delve into the cheesy delight of Applebee’s Grilled Cheese, a comforting dish loved by many. With its crispy exterior and gooey melted cheese, it’s a classic that delivers both flavor and satisfaction.

This iconic sandwich isn’t just tasty – it’s also packed with nutrition. Understanding its components can help you make informed choices. Whether you’re indulging as a treat or considering it for a balanced meal, knowing what you’re eating is crucial.

Nutrition Facts

Serving Size 1 serving (180g)

Amount Per Serving

Calories

640

Total Fat 32 g 41%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1140 mg 50%
Total Carbohydrates 66 g 24%
Dietary Fiber 3 g 11%
Total Sugars 5 g 5%
Protein 25 g 50%
Vitamin D – 0%
Calcium 500 mg 50%
Iron 2 mg 10%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrates 36%
Protein 39%
Fat 41%

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Grilled Cheese?

Walking
45 minutes

Jogging
30 minutes

Biking
41 minutes

Swimming
30 minutes

FAQs

How many calories are in Applebee’s Grilled Cheese?
A serving contains approximately 640 calories.

Is Applebee’s Grilled Cheese a healthy option?
While it offers comfort and flavor, it is higher in calories and fat, making it a treat rather than a regular choice.

What is the main ingredient in Applebee’s Grilled Cheese?
The main ingredients are bread and a combination of cheeses, often including cheddar and American cheese.

Can I customize this dish?
Yes! You can ask for different types of cheese or add ingredients like bacon or tomatoes.

Is there a vegetarian option available?
Yes, Applebee’s Grilled Cheese is suitable for vegetarians as it contains no meat.

Final Words

Applebee’s Grilled Cheese offers a comforting blend of flavors and crunchy textures. Though it’s higher in calories and fat, indulging occasionally can fit within a balanced diet. This dish provides essential nutrients and can be a delightful part of your meals. Enjoy it in moderation to savor it while maintaining your health goals!


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