Applebeeʼs Grilled Chicken Breast Nutrition

Are you curious about the nutrition benefits of Applebee’s grilled chicken breast? Discover the surprising facts and how it can fit into a healthy diet!

Lovers of casual dining often seek out Applebee’s for a tasty meal. Among their offerings, the grilled chicken breast stands out for its appealing taste and nutritional value.

This protein-packed choice is not only flavorful but also a healthier alternative to many heavier dishes on the menu.

With its lean profile, it’s a versatile option, perfect for anyone looking to maintain or improve their health while enjoying a delicious meal.

Nutrition Facts

Serving Size 1 grilled chicken breast (170g)

Amount Per Serving

Calories

320

Total Fat 7.00 g 11%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 720 mg 31%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 60 g 120%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 800 mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
120% Protein
11% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
38 minutes

Jogging
31 minutes

Biking
28 minutes

Swimming
25 minutes

FAQs

How many calories are in Applebee’s grilled chicken breast?
A serving of Applebee’s grilled chicken breast contains approximately 320 calories.

Is grilled chicken breast a good protein source?
Yes, grilled chicken breast is an excellent source of lean protein, providing about 60 grams per serving.

How do I make a healthier choice at Applebee’s?
Opt for grilled options, like the chicken breast, and pair it with vegetables or a whole grain for a balanced meal.

Does the grilled chicken breast contain any preservatives?
Applebee’s grilled chicken breast is made with simple ingredients and does not contain artificial preservatives.

Can I modify my order for dietary restrictions?
Yes, Applebee’s accommodates various dietary needs; just inform your server of your preferences.

Final Words

Applebee’s grilled chicken breast offers an excellent source of lean protein, making it a smart choice for those seeking to maintain a healthy diet. Its low carbohydrate content, combined with essential nutrients, supports muscle growth and overall wellness. Incorporating this dish into your eating habits can help you achieve protein goals while enjoying a flavorful meal. So, the next time you dine at Applebee’s, consider the grilled chicken breast as a satisfying and nutritious option.


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