Applebeeʼs Grilled Chicken Caesar Salad

Do you really know how many calories are in Applebee’s Grilled Chicken Caesar Salad? Discover surprising facts about this popular dish and why it’s a nutritious choice!

Applebee’s Grilled Chicken Caesar Salad is more than just a meal; it’s a delicious way to pack in nutrients.

With grilled chicken on a bed of crisp romaine lettuce, topped with Parmesan cheese and Caesar dressing, this salad is both satisfying and nutritious.

The salad provides a perfect balance of protein and greens, making it a fitting choice for health-conscious diners.

Nutrition Facts

Serving Size 1 salad (340g)

Amount Per Serving

Calories

600

Total Fat 36.00 g 46%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 1240 mg 54%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 14%
Total Sugars 2 g 2%
Protein 43 g 86%
Vitamin D – 0%
Calcium 400 mg 31%
Iron 2.5 mg 14%
Potassium 1200 mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6% Carbohydrate
86% Protein
46% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of salad?

Walking
40 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Applebee’s Grilled Chicken Caesar Salad?
There are approximately 600 calories in Applebee’s Grilled Chicken Caesar Salad.

What are the main ingredients in this salad?
The salad includes grilled chicken, romaine lettuce, Parmesan cheese, croutons, and Caesar dressing.

Is the salad gluten-free?
It depends on the dressing and croutons—Applebee’s offers a gluten-sensitive menu if required.

Can I customize this salad?
Yes, you can request modifications like removing croutons or substituting the dressing.

Is this salad a good source of protein?
Absolutely! It has about 43 grams of protein, making it a great option for muscle maintenance.

Verdict

Applebee’s Grilled Chicken Caesar Salad is not only flavorful but also packed with nutritional benefits. With a good balance of proteins, healthy fats, and greens, this dish plays a significant role in a balanced diet. It’s an excellent choice for anyone looking to enjoy a delicious meal without sacrificing their health goals.


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