Applebeeʼs Homestyle Cheesy Broccoli

Discover surprising facts about Applebee’s Homestyle Cheesy Broccoli. How nutritious is this beloved side dish, and why should you consider adding it to your meal?

Applebee’s Homestyle Cheesy Broccoli is more than just a delightful side; it’s a nutritional powerhouse that can elevate your dining experience.

Packed with vitamins and essential nutrients, this dish brings together fresh broccoli and creamy cheese in a way that makes eating vegetables enjoyable.

Broccoli, known for its numerous health benefits, is complemented by a cheesy sauce that enhances flavor and satisfaction. For those seeking a tasty yet healthy option at Applebee’s, this dish stands out as a fantastic choice.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories

150

Total Fat 8 g 12%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 370 mg 16%
Total Carbohydrate 14 g 5%
Dietary Fiber 5 g 20%
Total Sugars 2 g 0%
Protein 9 g 18%
Vitamin D 0 mcg 0%
Calcium 180 mg 15%
Iron 1 mg 5%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

14% Carbohydrate
18% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Homestyle Cheesy Broccoli?

Walking
31 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in Applebee’s Homestyle Cheesy Broccoli?
One serving contains approximately 150 calories.

Is Applebee’s Cheesy Broccoli a healthy side option?
Yes, it offers a good balance of fiber, protein, and essential vitamins while being relatively low in calories.

What are the main ingredients in Cheesy Broccoli?
The main ingredients include fresh broccoli, cheese, and seasoning.

Can I customize the Cheesy Broccoli dish?
Yes, you can ask for less cheese or additional seasonings to fit your dietary preferences.

Does this dish contain any allergens?
Yes, the dish contains dairy and may have gluten. Check with staff for more details.

Final Words

Applebee’s Homestyle Cheesy Broccoli is not just a tasty accompaniment to your meal; it’s also a nutritious choice full of vitamins and minerals. This dish can fit seamlessly into a balanced diet while satisfying your craving for something delicious and comforting. Next time you’re at Applebee’s, consider ordering this delightful side to enhance your meal and boost your health!


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