Applebeeʼs Honey Pepper Chicken Tenders Calories

Do you really know how many calories are in Applebee’s Honey Pepper Chicken Tenders? Discover surprising facts about this popular dish and its nutritional profile!

Applebee’s Honey Pepper Chicken Tenders are a fan favorite for good reason. These delicious tenders are crispy, sweet, and have just the right amount of heat.

But with all that flavor, how do they fit into your diet?

Understanding the calorie content and nutritional benefits of these tenders can help you make informed choices for a balanced meal.

Read on to uncover the caloric value, typical serving sizes, and more about Applebee’s delicious Honey Pepper Chicken Tenders.

Nutrition Facts

Serving Size 1 serving (5 tenders, 250g)

Amount Per Serving

Calories

500

Total Fat 25.00 g 32%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1400 mg 61%
Total Carbohydrate 50 g 18%
Dietary Fiber 2 g 7%
Total Sugars 15 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 15 mg 2%
Iron 1 mg 6%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
50% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s Honey Pepper Chicken Tenders?
A serving of Applebee’s Honey Pepper Chicken Tenders has approximately 500 calories.

Are Applebee’s Honey Pepper Chicken Tenders a healthy choice?
While they are delicious, they are higher in calories and sodium, so moderation is key.

What is the main source of protein in Honey Pepper Chicken Tenders?
The primary protein source comes from the chicken breasts used in the tenders.

Can I customize the sauce on my Chicken Tenders?
Yes, you can request different sauces or no sauce at all when ordering.

Are there any gluten-free options?
Currently, the Honey Pepper Chicken Tenders are not gluten-free due to the breading.

Final Words

Applebee’s Honey Pepper Chicken Tenders offer a delightful combination of taste and texture, making them a popular choice for many. While they are higher in calories and sodium, they provide a good source of protein and can fit into a balanced diet when enjoyed in moderation. Pair them with a side salad or steamed vegetables for a more nutritious meal option.


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