Applebeeʼs International Inc Mozzarella Sticks

Are you curious about Applebee’s International Inc. mozzarella sticks? Discover surprising facts about their calories, nutrition, and health benefits.

Mozzarella sticks from Applebee’s International Inc. have long been a favorite for those looking to indulge in a cheesy, crunchy treat.

These golden-brown delights, often served with marinara sauce, boast a satisfying crispness and melty cheese inside.

Many diners enjoy this appetizer as a side or shareable snack, but how do they fit into a balanced diet?

Let’s delve into the nutrition facts and see how mozzarella sticks can stack up against your dietary goals.

Nutrition Facts

Serving Size 5 mozzarella sticks (114g)

Amount Per Serving

Calories

300

Total Fat 18 g 23%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 630 mg 27%
Total Carbohydrate 24 g 9%
Dietary Fiber 0 g 0%
Total Sugars 2 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 0.8 mg 4%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

9% Carbohydrate
19% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of mozzarella sticks?

Walking
30 minutes

Jogging
31 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Applebee’s mozzarella sticks?
Applebee’s mozzarella sticks contain approximately 300 calories per serving of 5 sticks.

Are mozzarella sticks a healthy option?
While they are delicious, mozzarella sticks are high in fat and sodium, making them more of a treat than a regular healthy option.

What is the primary nutrient in mozzarella sticks?
Protein is the primary nutrient, along with fats and carbohydrates.

Can I enjoy mozzarella sticks while on a diet?
Yes, but moderation is key. They can be enjoyed as an occasional treat in a balanced diet.

Are there any vegetarian options included?
Yes, mozzarella sticks are generally vegetarian-friendly, as they are made primarily from cheese and breading.

Conclusion

Applebee’s mozzarella sticks provide a delightful, cheesy snack experience.

While they offer some protein and calcium, it’s essential to consume them in moderation due to their higher fat and sodium content.

Incorporating them occasionally into a balanced diet can be enjoyable without sacrificing your nutritional goals.


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