Applebeeʼs Irresist A Bowls Nutrition

Do you really know the nutritional value of Applebee’s Irresist-A-Bowls? Discover surprising facts about Applebee’s nutrition and how it fits into a balanced diet!

Applebee’s Irresist-A-Bowls are a delightful option for those seeking a flavorful meal with a nutritional edge.

These bowls combine tasty ingredients like grilled chicken, quinoa, and fresh vegetables, making them an excellent choice for health-conscious diners.

With their rich flavors and vibrant colors, Irresist-A-Bowls bring together nutrition and taste in one appealing dish.

Understanding the nutrition behind these bowls can help you make informed choices that align with your dietary goals.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories

590

Total Fat 20.00 g 31%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 940 mg 41%
Total Carbohydrate 69 g 25%
Dietary Fiber 8 g 29%
Total Sugars 7 g 0%
Protein 35 g 70%
Vitamin D 0%
Calcium 60 mg 6%
Iron 2.5 mg 14%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

69% Carbohydrate
35% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this bowl?

Walking
52 minutes

Jogging
31 minutes

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in an Applebee’s Irresist-A-Bowl?
An Irresist-A-Bowl contains approximately 590 calories.

Are there healthier alternatives on the menu?
Yes, Applebee’s offers a variety of salads and lighter entrees that are lower in calories.

What are the main ingredients in the Irresist-A-Bowls?
The bowls typically feature grilled chicken, rice, a mix of vegetables, and signature sauces.

Can I customize my bowl?
Absolutely! You can customize your Irresist-A-Bowl by choosing different proteins or toppings.

Is the Irresist-A-Bowl suitable for vegetarians?
It can be made vegetarian by opting for plant-based proteins and excluding meat options.

Conclusion

Applebee’s Irresist-A-Bowls combine flavor and nutrition beautifully, offering a meal rich in protein, fiber, and essential nutrients.

These bowls are ideal for those seeking a balanced diet without sacrificing taste.

Incorporating an Irresist-A-Bowl into your meal plan allows flexibility and enjoyment while meeting your nutritional goals.


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