Applebeeʼs Lighter Fare Menu Nutrition

Have you ever wondered about the nutrition hidden in Applebee’s Lighter Fare menu? Discover essential insights into healthy dining options at this popular restaurant.

Applebee’s Lighter Fare menu brings a delightful range of options for health-conscious diners. Each dish is thoughtfully prepared with lower-calorie ingredients while retaining flavor.

This menu caters to anyone looking to enjoy a meal without compromising their dietary goals. Discover the nutritional benefits of these choices, typical serving sizes, and how they fit into a balanced diet.

Nutrition Facts

Serving Size 1 large portion (150g)

Amount Per Serving

Calories

400

Total Fat 14.00 g 21%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 900 mg 39%
Total Carbohydrate 45.0 g 15%
Dietary Fiber 6 g 21%
Total Sugars 7 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 2 mg 11%
Potassium 800 mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrates
40% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the meal?

Walking
35 minutes

Jogging
29 minutes

Biking
25 minutes

Swimming
23 minutes

FAQs

What are the main options in Applebee’s Lighter Fare menu?
The Lighter Fare menu includes a variety of salads, grilled meats, and seafood choices, all designed to be lower in calories.

How many calories do these meals typically contain?
Most dishes in the Lighter Fare menu contain between 200 and 600 calories, making them a great choice for a balanced meal.

Are there vegetarian options available?
Yes, there are several vegetarian-friendly dishes available on the Lighter Fare menu, including salads and sides.

Can I customize my meal on the Lighter Fare menu?
Absolutely! You can customize salads and other dishes to suit your dietary preferences, such as asking for dressings on the side.

Is the Lighter Fare menu suitable for weight loss?
Yes, the Lighter Fare menu offers lower-calorie options that can fit into a weight loss plan while still allowing you to enjoy a night out.

Final Words

Applebee’s Lighter Fare menu provides a fantastic array of healthy options, balancing taste and nutrition without overwhelming your calorie count. Incorporating meals from this menu can support your health goals while allowing you to enjoy dining out. Each dish is crafted with wholesome ingredients, making it easy to maintain a nutritious diet.


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