ApplebeeʼS Low Sodium

Do you really know how many calories are in Applebee’s low sodium options? Discover surprising insights about healthier choices with reduced sodium and their nutritional value!

Applebee’s low sodium options offer a delicious way to enjoy dining out without compromising your health.

With growing concerns around sodium consumption, having delicious meals that are lower in sodium is essential for maintaining a balanced diet.

These options cater to health-conscious diners looking for tasty alternatives.

Indulge guilt-free and explore what Applebee’s low sodium menu has to offer!

Nutrition Facts

Serving Size 1 large serving (150g)

Amount Per Serving

Calories

150

Total Fat 5.00 g 8%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 140 mg 6%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Total Sugars 3 g 6%
Protein 15 g 30%
Vitamin D 2 mcg 10%
Calcium 60 mg 6%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12% Carbohydrate
18% Protein
5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s low sodium options?

Walking
31 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
15 minutes

FAQs

How many calories are in Applebee’s low sodium dishes?
Applebee’s low sodium options typically contain around 150-200 calories per serving.

What are the sodium levels like in Applebee’s low sodium meals?
Many low sodium dishes at Applebee’s are reduced to around 140 mg of sodium per serving.

Are there vegetarian options available?
Yes, Applebee’s offers several vegetarian low sodium choices.

Can I customize my meal to make it lower in sodium?
Absolutely! You can ask for sauces and dressings on the side to lower sodium intake.

Are the low sodium dishes flavorful?
Yes, Applebee’s chefs use various herbs and spices to keep the flavors vibrant even with reduced sodium.

Final Words

Applebee’s low sodium options provide a convenient way to enjoy delicious meals that align with your nutritional goals.

Including these meals in your diet not only helps in managing sodium intake but also supports overall health.

Embrace the flavorful alternatives that provide essential nutrients while fitting seamlessly into a balanced diet.


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