Applebeeʼs Mashed Potatoes

Do you really know all the nutritional benefits of Applebee’s mashed potatoes? Discover surprising facts about this beloved side dish!

Applebee’s mashed potatoes are more than just a classic comfort food; they also offer great flavor and nutrition in every serving. These creamy, buttery potatoes are a favorite among diners for their satisfying texture. While they complement many entrées, it’s essential to understand their nutritional profile. With the right balance of carbs, fats, and proteins, Applebee’s mashed potatoes can fit within a healthy eating plan. Let’s take a closer look at what makes this side dish notable—both on the plate and for your nutrition!

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories

210

Total Fat 9 g 14%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 400 mg 17%
Total Carbohydrate 32 g 10%
Dietary Fiber 3 g 12%
Total Sugars 2 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 25 mg 2%
Iron 1.2 mg 7%
Potassium 570 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrates
8% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s mashed potatoes?

Walking
35 minutes

Jogging
20 minutes

Biking
30 minutes

Swimming
25 minutes

FAQs

How many calories are in Applebee’s mashed potatoes?
A serving of Applebee’s mashed potatoes contains approximately 210 calories.

Are Applebee’s mashed potatoes a healthy option?
They can be part of a balanced diet as they provide essential nutrients, but portion control is key.

What are the main ingredients in Applebee’s mashed potatoes?
The main ingredients include potatoes, butter, cream, and seasonings for flavor.

Can I customize my mashed potatoes?
Yes, you can often customize them with additional toppings such as cheese or gravy.

How do Applebee’s mashed potatoes fit into a low-carb diet?
They are higher in carbohydrates, so they may not fit into strict low-carb diets.

Final Words

Applebee’s mashed potatoes serve as a creamy and comforting side dish, providing essential nutrients while contributing to a balanced diet. With the right portion, they can be enjoyed as part of a nutritious meal. Include them alongside vegetables and proteins for a wholesome dining experience.


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