Applebeeʼs Mozzarella Sticks Nutrition
Applebee’s mozzarella sticks are a popular appetizer, combining gooey cheese with a crispy exterior.
Satisfying your snack cravings, these savory delights can also raise questions about their nutritional value.
Let’s explore what makes these cheesy sticks both a tempting treat and how they fit into your diet.
Understanding the balance between indulgence and nutrition can help you make informed choices!
Nutrition Facts
Serving Size 1 serving (6 sticks, 140g)
Amount Per Serving
Calories
660
| Total Fat | 36 g | 46% |
| Saturated Fat | 18 g | 90% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1380 mg | 60% |
| Total Carbohydrate | 66 g | 24% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 2 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 360 mg | 28% |
| Iron | 2 mg | 11% |
| Potassium | 360 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of applebee’s mozzarella sticks?
FAQs
Verdict
Applebee’s mozzarella sticks can be a delightful treat with a significant protein boost.
However, due to their high calorie and fat content, they are best enjoyed in moderation.
Incorporating these cheesy delights as part of a balanced diet allows for enjoyment without compromising on health.
Consider pairing them with fresh salads or vegetables to enhance your meal’s nutritional profile!
