Applebeeʼs Mozzarella Sticks Nutrition

Do you really know how many calories are in Applebee’s mozzarella sticks? Discover surprising facts about their nutrition and potential health benefits.

Applebee’s mozzarella sticks are a popular appetizer, combining gooey cheese with a crispy exterior.

Satisfying your snack cravings, these savory delights can also raise questions about their nutritional value.

Let’s explore what makes these cheesy sticks both a tempting treat and how they fit into your diet.

Understanding the balance between indulgence and nutrition can help you make informed choices!

Nutrition Facts

Serving Size 1 serving (6 sticks, 140g)

Amount Per Serving

Calories

660

Total Fat 36 g 46%
Saturated Fat 18 g 90%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1380 mg 60%
Total Carbohydrate 66 g 24%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 360 mg 28%
Iron 2 mg 11%
Potassium 360 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

24% Carbohydrate
48% Protein
46% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of applebee’s mozzarella sticks?

Walking
68 minutes

Jogging
54 minutes

Biking
54 minutes

Swimming
54 minutes

FAQs

How many calories are in Applebee’s mozzarella sticks?
A serving of Applebee’s mozzarella sticks contains approximately 660 calories.

Are there healthier alternatives at Applebee’s?
Yes, Applebee’s offers salads and grilled options that are lower in calories and fat.

What are the main nutritional components of mozzarella sticks?
The main nutritional components include protein, carbohydrates, and fats.

Can I customize my mozzarella sticks order?
While the mozzarella sticks are typically served as-is, you can always ask for specific dipping sauces.

Are Applebee’s mozzarella sticks suitable for vegetarians?
Yes, they are vegetarian but contain dairy, so they are not suitable for vegans.

Verdict

Applebee’s mozzarella sticks can be a delightful treat with a significant protein boost.

However, due to their high calorie and fat content, they are best enjoyed in moderation.

Incorporating these cheesy delights as part of a balanced diet allows for enjoyment without compromising on health.

Consider pairing them with fresh salads or vegetables to enhance your meal’s nutritional profile!


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