Applebeeʼs Onion Rings Calories
Applebee’s onion rings are a popular choice for those seeking a crispy, savory side. With their rich flavor and satisfying crunch, they can be hard to resist. However, being aware of their calorie content is crucial for making informed dining decisions.
Serving size matters, especially when indulging in this delicious treat. Often enjoyed as an appetizer or side dish, understanding the calories in Applebee’s onion rings allows you to balance enjoyment with nutritional awareness.
Nutrition Facts
Serving Size 1 serving (6 rings, 120g)
Amount Per Serving
Calories
460
| Total Fat | 28.00 g | 36% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 680 mg | 30% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 2% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 160 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Applebee’s onion rings?
FAQs
Final Words
Applebee’s onion rings can be a flavorful indulgence, but with around 460 calories per serving, it’s important to consume them in moderation. Pay attention to portion sizes and consider enjoying them alongside lighter options to maintain a balanced diet. Their crispy texture and savory taste can fit into occasional treats, making them a delightful addition when enjoyed mindfully.
