Applebeeʼs Oriental Chicken Salad Nutrition

Do you really know how many calories are in Applebee’s Oriental Chicken Salad? Discover surprising facts about its nutritional benefits and composition!

Applebee’s Oriental Chicken Salad is a popular choice for those seeking a flavorful meal without sacrificing nutrition. This dish combines tender grilled chicken, crisp greens, and a variety of crunchy toppings, all tossed with a house-made dressing.

With its unique blend of flavors and healthy ingredients, this salad provides not just great taste but also essential nutrients. Whether you’re looking for a quick lunch or a satisfying dinner, the nutrition of Applebee’s Oriental Chicken Salad deserves a closer look.

Nutrition Facts

Serving Size 1 salad (410g)

Amount Per Serving

Calories

670

Total Fat 38 g 49%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1070 mg 47%
Total Carbohydrate 49 g 18%
Dietary Fiber 7 g 25%
Total Sugars 17 g Added Sugars 10 g
Protein 37 g 74%
Vitamin D 0 mcg 0%
Calcium 70 mg 6%
Iron 2 mg 11%
Potassium 860 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

49% Carbohydrate
37% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this food?

Walking
64 minutes

Jogging
29 minutes

Biking
28 minutes

 

Swimming
31 minutes

FAQs

How many calories are in Applebee’s Oriental Chicken Salad?
One serving of Applebee’s Oriental Chicken Salad contains approximately 670 calories.

Is the Oriental Chicken Salad high in protein?
Yes, it provides about 37 grams of protein per serving, making it a protein-rich meal option.

What are the primary ingredients in this salad?
The salad typically includes grilled chicken, mixed greens, crispy noodles, and sesame dressing.

Can I customize my Oriental Chicken Salad?
Absolutely! You can adjust toppings and dressing to suit your personal taste.

Is the salad suitable for a low-carb diet?
With 49 grams of carbohydrates, it may not be ideal for strict low-carb diets but can fit within moderate carbohydrate intake.

Verdict

Applebee’s Oriental Chicken Salad combines unique flavors with essential nutrition, making it a balanced choice for meals. Rich in protein and dietary fiber, it supports a healthy lifestyle when enjoyed as part of a varied diet. Whether for a nutritious lunch or hearty dinner, this salad can satisfy cravings while nourishing your body.


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