Applebeeʼs Salmon Nutrition

Discover surprising facts about Applebee’s salmon nutrition! Do you really know how many calories are in this popular dish? Learn how it can fit into your healthy diet!

Applebee’s salmon is not just a delicious choice; it’s a nutritional powerhouse as well. Packed with healthy omega-3 fatty acids, it’s a fantastic option for those seeking a tasty yet heart-healthy meal.

This beloved dish typically serves up to 8 ounces of grilled salmon, providing a rich flavor without excessive calories.

With its generous dose of protein and essential nutrients, Applebee’s salmon can be seamlessly integrated into a balanced diet. Whether enjoyed on its own or alongside fresh vegetables, it promises both satisfaction and health benefits.

Nutrition Facts

Serving Size 1 large portion (227g)

Amount Per Serving

Calories

367

Total Fat 17 g 22%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 840 mg 37%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 40 g 80%
Vitamin D 20% DV 20%
Calcium 2% DV 2%
Iron 3% DV 3%
Potassium 15% DV 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
80% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s salmon?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s salmon?
Applebee’s salmon contains approximately 367 calories per serving.

Is Applebee’s salmon healthy?
Yes, it’s rich in protein and omega-3 fatty acids, making it a nutritious choice.

Can I customize my Applebee’s salmon?
Absolutely! You can choose to add different sides or sauces to personalize your meal.

Does Applebee’s salmon contain any allergens?
It may contain allergens, particularly fish. Always check with the staff for specifics.

What is the main nutrition benefit of consuming salmon?
Salmon is an excellent source of omega-3 fatty acids, which are great for heart health.

Final Words

Applebee’s salmon is a fantastic addition to a balanced diet. With its rich nutrient profile, it provides essential proteins and healthy fats, promoting heart health and overall wellness. Regularly incorporating salmon into your meals can enhance both flavor and nutrition, making it a delightful choice for those focused on health.


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