Applebeeʼs Sampler

Do you really know how many delicious but rich flavors are packed in Applebee’s Sampler? Discover surprising facts about this popular dish.

Applebee’s Sampler is a delightful appetizer that brings together some of the restaurant’s most loved dishes. With a variety of flavors to share, it’s perfect for group dining or a casual night out.

This platter often includes classic favorites like boneless wings, mozzarella sticks, and spinach artichoke dip. Not only does it satisfy different taste buds, but it also makes for a convenient way to try multiple offerings at once.

However, it’s important to keep an eye on the serving size and nutritional content to enjoy this indulgence in moderation. Let’s take a closer look at what makes Applebee’s Sampler both tasty and nutrition-rich.

Nutrition Facts

Serving Size 1 platter (550g)

Amount Per Serving

Calories

1,200

Total Fat 70.00 g 108%
Saturated Fat 20.0 g 100%
Trans Fat 1.5 g 7%
Cholesterol 120 mg 40%
Sodium 1,800 mg 78%
Total Carbohydrate 85.0 g 29%
Dietary Fiber 6.0 g 21%
Total Sugars 4.0 g 8%
Protein 40.0 g 80%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 6 mg 33%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrate
25% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Sampler?

Walking
40 minutes

Jogging
25 minutes

Biking
29 minutes

Swimming
30 minutes

FAQs

How many calories are in Applebee’s Sampler?
Applebee’s Sampler contains approximately 1,200 calories per platter.

Does the Sampler have any vegetarian options?
The Sampler can include vegetarian-friendly items like mozzarella sticks and spinach artichoke dip, but some components may contain meat.

Is Applebee’s Sampler gluten-free?
The Sampler contains items that may not be gluten-free. Always check with the restaurant for specifics.

Can I customize my Sampler order?
Yes, you can customize your Sampler by choosing which items you prefer, depending on availability.

Are there healthier alternatives available?
Applebee’s offers lighter fare options on their menu for those seeking healthier choices.

Final Words

Applebee’s Sampler is a crowd-pleaser that combines a variety of tasty appetizers into one dish. While it’s rich in flavors and perfect for sharing, it’s also essential to be aware of its higher calorie content. Enjoying this sampler as an occasional treat can provide an enjoyable dining experience while contributing to a balanced diet when paired with lighter meals throughout the day.


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