Applebeeʼs Santa Fe Chicken Salad

Have you ever wondered about the nutrition packed in Applebee’s Santa Fe Chicken Salad? Discover its calorie content and health benefits!

Applebee’s Santa Fe Chicken Salad is a delightful choice for those craving a refreshing and nutritious meal.

This salad combines grilled chicken, crisp greens, and vibrant vegetables, creating a balance of flavors and textures.

Rich in protein and packed with vitamins, it’s not just a meal; it’s a healthy option that fits right into a balanced diet.

Whether you’re dining out or looking for an easy meal, this salad provides a burst of flavor and health benefits that make it a popular pick.

Nutrition Facts

Serving Size 1 salad (450g)

Amount Per Serving

Calories

550

Total Fat 25 g 32%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 870 mg 38%
Total Carbohydrate 45 g 16%
Dietary Fiber 9 g 32%
Total Sugars 4 g 4%
Protein 38 g 76%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 3 mg 17%
Potassium 850 mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Based on a 2,000 calorie diet.

Nutrient Distribution

8.6% Carbohydrate
61.4% Protein
32% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
55 minutes

Jogging
42 minutes

Biking
45 minutes

Swimming
28 minutes

FAQs

How many calories are in Applebee’s Santa Fe Chicken Salad?
Applebee’s Santa Fe Chicken Salad contains approximately 550 calories.

What proteins are included in this salad?
The salad features grilled chicken as the main protein source.

Are there any vegetarian options?
Yes, you can customize the salad without chicken for a vegetarian option.

Does it come with any dressings?
Yes, the salad is typically served with a Mexican dressing, but you can choose to customize this.

Is this salad suitable for a low-carb diet?
With 45g of total carbohydrates, it’s better suited for moderate rather than strict low-carb diets.

Verdict

Applebee’s Santa Fe Chicken Salad offers a nutritious option loaded with protein, healthy fats, and essential vitamins.

It plays a vital role in maintaining a balanced diet while being a tasty choice for meal times.

By incorporating this salad into your meals, you’re not only enjoying delicious flavors, but also investing in your health.


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