Applebeeʼs Shrimp Stir Fry

Do you really know how many nutritious benefits are packed into Applebee’s shrimp stir fry? Discover surprising facts about this delightful dish!

Applebee’s shrimp stir fry is more than just a tasty option; it’s a vibrant dish that combines sautéed shrimp with fresh vegetables.

Bursting with flavor, this meal offers a delightful balance of protein and veggies, making it a perfect choice for those looking to indulge without sacrificing health.

Whether you’re enjoying it for lunch or dinner, you’ll appreciate its robust flavors while reaping its nutritional benefits.

Nutrition Facts

Serving Size 1 serving (350g)

Amount Per Serving

Calories

320

Total Fat 7 g 10%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 170 mg 57%
Sodium 1200 mg 52%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Total Sugars 5 g 0%
Protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 2 mg 10%
Potassium 550 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
50% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of shrimp stir fry?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s shrimp stir fry?
A serving of Applebee’s shrimp stir fry contains approximately 320 calories.

Does shrimp stir fry have any health benefits?
Yes, shrimp stir fry is high in protein, low in calories, and includes various vegetables, providing essential nutrients.

Is the shrimp in the stir fry wild-caught?
Applebee’s typically sources its shrimp from both wild-caught and farmed sources, depending on availability.

Can I request modifications to the dish?
Absolutely! You can customize your shrimp stir fry by choosing different vegetables or sauces.

Is Applebee’s shrimp stir fry gluten-free?
It can be gluten-free if you request modifications. Check with the staff regarding the sauce used.

Verdict

Applebee’s shrimp stir fry is a nutritious dish that provides a delightful blend of shrimp and vegetables. It’s high in protein and low in calories, making it a fantastic option for health-conscious diners. Enjoying this meal as part of a balanced diet can contribute to overall wellness and vitality.


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