Applebeeʼs Signature Coleslaw

Do you really know how many nutrients are in Applebee’s signature coleslaw? Discover the surprising health benefits and calorie facts today!

Applebee’s signature coleslaw is a delightful side dish that combines crisp cabbage, carrots, and a creamy dressing.

This refreshing salad not only offers a satisfying crunch but also essential nutrients.

Atypical of many side options, this coleslaw adds a flavor-packed punch to any meal.

Equipped with vitamins and fiber, it enhances your dining experience while contributing to your overall health.

With its low-calorie count, it’s perfect for those mindful of their dietary choices.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories

150

Total Fat 10 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 340 mg 15%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Total Sugars 5 g 0%
Protein 2 g 4%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 0.5 mg 3%
Potassium 280 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
4% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s signature coleslaw?

Walking
32 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Applebee’s signature coleslaw?
A serving of Applebee’s signature coleslaw contains approximately 150 calories.

Is Applebee’s coleslaw a healthy option?
Yes, it’s low in calories and provides beneficial nutrients like fiber and vitamins.

Can I customize my coleslaw?
Absolutely! You can add additional vegetables or adjust the dressing to your taste.

What are the main ingredients in Applebee’s coleslaw?
The main ingredients include cabbage, carrots, and a creamy dressing.

Does coleslaw offer any nutritional benefits?
Yes, coleslaw provides dietary fiber, vitamins A and C, and is low in calories, making it a nutritious side option.

Verdict

Applebee’s signature coleslaw is not just a tasty side dish; it’s also a great source of nutrition. Loaded with fiber and vitamins, this refreshing salad can enhance your meals while contributing to your health.

As part of a balanced diet, enjoying coleslaw can help you maintain overall wellness. So the next time you dine at Applebee’s, consider adding this nutritious option to your plate!


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