Applebeeʼs Southwest Chicken Bowl Calories

Wondering about the calorie count in Applebee’s Southwest Chicken Bowl? Discover surprising insights and nutritional benefits that matter for your diet!

The Applebee’s Southwest Chicken Bowl is a delicious option for anyone craving a flavorful meal.

Packed with vibrant ingredients, it offers a unique blend of flavors and textures.

Understanding the calories in this popular dish can help you make informed choices.

Let’s look at what makes this bowl a go-to option for many while keeping your nutritional goals in check.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories

480

Total Fat 17.00 g 22%
Saturated Fat 6.0 g 30%
Trans Fat 0.5 g 2%
Cholesterol 70 mg 23%
Sodium 930 mg 40%
Total Carbohydrate 54.00 g 20%
Dietary Fiber 12 g 43%
Total Sugars 4 g N/A
Protein 39 g 78%
Vitamin D 0%
Calcium 90 mg 8%
Iron 2 mg 11%
Potassium 1110 mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

14% Carbohydrate
78% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
35 minutes

Jogging
28 minutes

Biking
34 minutes

Swimming
33 minutes

FAQs

How many calories are in the Southwest Chicken Bowl at Applebee’s?
The Southwest Chicken Bowl contains approximately 480 calories per serving.

What are the protein sources in this bowl?
The main protein source in the Southwest Chicken Bowl is grilled chicken.

Is the Southwest Chicken Bowl healthy?
Yes, it offers a balance of protein, fiber, and essential nutrients, making it a relatively healthy choice.

Can I customize the ingredients in the Southwest Chicken Bowl?
Certainly! You can modify toppings and ingredients to better fit your dietary preferences.

Is there a vegetarian option available for the Southwest Chicken Bowl?
Yes, you can request a vegetarian version by excluding the chicken and adding extra veggies.

Verdict

The Applebee’s Southwest Chicken Bowl offers a delicious combination of flavors, packed with significant protein and fiber content.

It can be a nutritious addition to a balanced diet, helping you meet your nutritional goals while enjoying a tasty meal.

Enjoy this bowl as part of your healthy eating plan!


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