Applebeeʼs Southwest Egg Rolls
Applebee’s Southwest Egg Rolls are a delectable crowd-pleaser, combining crispy tortilla wrappers stuffed with a hearty mixture of chicken, black beans, corn, and pepper jack cheese.
Perfect for sharing or savoring alone, these egg rolls pack a punch of flavor and texture.
But beyond their deliciousness, they offer a great combination of nutrients, making them an intriguing option for those balancing taste and health.
Let’s explore what makes these egg rolls a worthy addition to any meal while keeping an eye on their nutritional value!
Nutrition Facts
Serving Size 1 large egg roll (80g)
Amount Per Serving
Calories
198
| Total Fat | 12 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 14 mg | 5% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 1.2 mg | 7% |
| Potassium | 290 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Southwest Egg Rolls?
FAQs
Verdict
Applebee’s Southwest Egg Rolls can be a tasty addition to your meal, providing a blend of flavor and essential nutrients. With a good source of protein and fiber, they contribute positively to a balanced diet. Incorporating them occasionally into your menu can keep your meals exciting without compromising your health goals.
