Applebeeʼs Spinach And Artichoke Dip Nutrition

Do you really know how many calories are in Applebee’s Spinach and Artichoke Dip? Discover surprising facts about its nutrition and health benefits!

Applebee’s Spinach and Artichoke Dip is a popular appetizer that many enjoy for its creamy texture and savory flavor.

It is a staple on the menu, but how healthy is it really?

Understanding the nutritional profile can help you make informed choices and enjoy it guilt-free on occasion.

With a balanced mix of ingredients, this dip can add flavor, but it’s essential to know its calorie content and nutrients to enjoy it mindfully.

Nutrition Facts

Serving Size 1 serving (170g)

Amount Per Serving

Calories

290

Total Fat 20.0 g 31%
Saturated Fat 10.0 g 50%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 680 mg 30%
Total Carbohydrate 28 g 10%
Dietary Fiber 3 g 11%
Total Sugars 2 g 2%
Protein 10 g 20%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1 mg 6%
Potassium 300 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrates 28%
Protein 20%
Fat 31%

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Spinach and Artichoke Dip?

Walking
41 minutes

Jogging
25 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s Spinach and Artichoke Dip?
Applebee’s Spinach and Artichoke Dip contains approximately 290 calories per serving.

What are the main ingredients in this dip?
The dip primarily consists of cheese, spinach, and artichokes, creating a creamy texture and rich flavor.

Is Applebee’s Spinach and Artichoke Dip healthy?
While it contains nutrients from spinach and artichokes, it is high in calories and fat, so moderation is key.

Can I make a healthier version at home?
Yes, using Greek yogurt instead of cream cheese and reducing the amount of cheese can create a lighter version.

What can I pair it with?
It pairs well with whole grain crackers, vegetable sticks, or can be used as a spread on whole grain bread.

Verdict

Applebee’s Spinach and Artichoke Dip is a flavorful treat that brings a mix of essential nutrients.

While it is relatively high in calories and fats, it can be enjoyed in moderation as part of a balanced diet.

Pairing it with healthier options can enhance your snacking experience while keeping nutrition in mind.


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