Applebeeʼs Spinach Dip Calories

Do you really know how many calories are in Applebee’s spinach dip? Discover surprising facts about its nutritional value and how it fits into your diet!

Applebee’s Spinach Dip is a popular appetizer celebrated for its creamy texture and flavorful blend of savory ingredients.

Indulging in this delightful dish raises questions about its caloric content.

Knowing the caloric value can help you make informed choices whether you’re dining out or planning meals.

The average serving size packs a punch of flavor along with a specific number of calories that can fit into various dietary plans.

Nutrition Facts

Serving Size 1 serving (170g)

Amount Per Serving

Calories

310

Total Fat 22.00 g 34%
Saturated Fat 12 g 60%
Trans Fat 0.5 g 2%
Cholesterol 50 mg 17%
Sodium 890 mg 39%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Total Sugars 4 g 8%
Protein 10 g 20%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrate
20% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Spinach Dip?

Walking
46 minutes

Jogging
25 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s spinach dip?
Applebee’s Spinach Dip contains approximately 310 calories per serving.

Is Applebee’s spinach dip healthy?
While it is flavorful, it is high in calories and fats, so moderation is key in a balanced diet.

Can I make a healthier version of spinach dip?
Yes! You can use Greek yogurt instead of cream cheese to create a lighter version.

What can I dip in spinach dip?
Vegetables, tortilla chips, or breadsticks are great options for dipping.

Can I order spinach dip to go?
Yes, Applebee’s offers the option to order spinach dip for takeout.

Verdict

Applebee’s Spinach Dip provides a tasty blend of flavors, but it’s important to be mindful of its caloric density. While it offers protein and some essential nutrients, moderation is crucial for maintaining a balanced diet. Enjoy it as an occasional treat within your nutritional plan to savor its deliciousness without overindulging.


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