Applebeeʼs Spinach Salad

Do you know how nutritious Applebee’s spinach salad is? Discover surprising facts on calories, health benefits, and why it’s a perfect choice for your meal!

Applebee’s spinach salad is a delicious blend of fresh ingredients that you can enjoy guilt-free. With vibrant spinach, sliced vegetables, and a light dressing, this dish is not only appetizing but also a healthy option.

Many diners overlook the nutritional benefits of this salad, thinking it may lack flavor or fill you up. But in reality, it offers a great source of vitamins and minerals while still tasting fantastic. Perfect for lunch or dinner, Applebee’s spinach salad can be enjoyed on its own or as a side. It’s time to rethink your salad game!

Nutrition Facts

Serving Size 1 salad (400g)

Amount Per Serving

Calories

220

Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 18 mg 6%
Sodium 470 mg 20%
Total Carbohydrate 24 g 9%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 2.5 mg 15%
Potassium 520 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

9% Carbohydrate
20% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s spinach salad?

Walking
31 minutes

Jogging
28 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Applebee’s spinach salad?
A typical serving contains approximately 220 calories.

What are the main ingredients in Applebee’s spinach salad?
It includes fresh spinach, mixed vegetables, nuts, and light dressing.

Is Applebee’s spinach salad a healthy option?
Yes, it’s rich in vitamins and minerals while relatively low in calories.

Can I customize my salad?
Absolutely, you can add or remove ingredients as per your preference.

Is the salad gluten-free?
The base ingredients of the salad are gluten-free, but check with the restaurant for dressings.

Verdict

Applebee’s spinach salad is packed with essential nutrients, making it a wholesome choice. With low calories, a wealth of vitamins, and minerals, this dish supports overall health. Incorporating it into a balanced diet enhances well-being and contributes to a nutritious lifestyle.


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