Applebeeʼs Steak Calories

Curious about the calorie content in Applebee’s steak? Discover just how many calories are packed into this delicious dish and learn how it fits into your nutrition plan!

Applebee’s steak is a popular choice for meat lovers seeking a satisfying meal.

But how many calories does it contain?

Understanding the calorie count in Applebee’s steak is crucial for maintaining a balanced diet.

Whether you’re counting calories or simply curious, knowing the nutrition facts can help you make informed choices.

Nutrition Facts

Serving Size 1 steak (225g)

Amount Per Serving

Calories

770

Total Fat 52.00 g 80%
Saturated Fat 20.0 g 100%
Trans Fat 2.0 g 10%
Cholesterol 150 mg 50%
Sodium 890 mg 39%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 64 g 128%
Vitamin D – 0%
Calcium – 0%
Iron 4.6 mg 25%
Potassium 765 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
83% Protein
17% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this food?

Walking
31 minutes

Jogging
28 minutes

Biking
24 minutes

Swimming
28 minutes

FAQs

How many calories are in Applebee’s steak?
Applebee’s steak contains approximately 770 calories per serving.

What are the key nutrients in Applebee’s steak?
The steak is high in protein, providing about 64 grams per serving, along with fats and essential vitamins.

How can I make Applebee’s steak healthier?
Opt for lighter sides like steamed vegetables or salads instead of fries to balance your meal.

Is Applebee’s steak gluten-free?
Yes, the steak itself is gluten-free, but cross-contamination could occur, so it’s best to check with restaurant staff.

What is the recommended serving size for steak?
The typical recommended serving size for steak is about 3 to 4 ounces.

Conclusion

Applebee’s steak is not only a tasty choice but also a source of high-quality protein and essential nutrients.

While it packs a significant calorie count, enjoying it in moderation can fit into a balanced diet.

Pair it with healthier sides to enhance your meal and reap the nutritional benefits while indulging in this delicious dish.


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