ApplebeeʼS Steak Quesadilla Calories

Do you really know how many calories are in Applebee’s Steak Quesadilla? Discover the surprising facts about its nutrition and health benefits.

Applebee’s Steak Quesadilla is a popular choice for many food lovers looking for a delicious meal. However, it’s essential to know how many calories are packed into this tasty dish.

Understanding the caloric content helps you make informed decisions about your diet.

Whether you’re enjoying it as an occasional treat or trying to balance it with your daily meal plan, being aware of its nutritional value can enhance your dining experience.

Nutrition Facts

Serving Size 1 Quesadilla (200g)

Amount Per Serving

Calories

570

Total Fat 34.00 g 44%
Saturated Fat 16 g 80%
Trans Fat 1 g 5%
Cholesterol 110 mg 37%
Sodium 1360 mg 59%
Total Carbohydrate 45 g 16%
Dietary Fiber 3 g 11%
Total Sugars 3 g 6%
Protein 25 g 50%
Vitamin D – 0%
Calcium 300 mg 25%
Iron 2 mg 11%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

22% Carbohydrate
25% Protein
44% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Applebee’s Steak Quesadilla?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s Steak Quesadilla?
An Applebee’s Steak Quesadilla contains about 570 calories.

Is the Steak Quesadilla a healthy choice?
While tasty, it is high in calories and sodium, so moderation is key.

What nutrients does it provide?
It provides protein, carbohydrates, and some essential vitamins and minerals.

Can I customize my quesadilla?
Yes, you can add or remove toppings to suit your taste and dietary needs.

What sides pair well with the Steak Quesadilla?
Popular sides include salsa, sour cream, and a side salad for balance.

Verdict

Applebee’s Steak Quesadilla offers a satisfying blend of flavors, along with a good source of protein. While it should be enjoyed in moderation due to its calorie and sodium content, incorporating it occasionally can still fit into a balanced diet. Pair it with fresh sides or salads for added nutrients, and savor the delicious taste without compromising your health goals.


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