Applebeeʼs Steak Salad

Do you really know how many calories are in Applebee’s Steak Salad? Discover surprising facts about its nutrition and health benefits!

Applebee’s Steak Salad is a popular dish that combines fresh greens with savory grilled steak. This enticing salad is more than just a meal; it’s packed with nutrients that support a balanced diet.

The combination of protein, fiber, and essential vitamins makes it a nutrient-dense option for diners.

Each bite delivers a satisfying crunch, a burst of flavor, and nutritional benefits that can help keep you nourished throughout your day.

Whether you’re seeking a hearty lunch or a light dinner, exploring the ins and outs of Applebee’s Steak Salad will affirm why it deserves a spot on your plate.

Nutrition Facts

Serving Size 1 serving (265g)

Amount Per Serving

Calories

460

Total Fat 27 g 35%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 81 mg 27%
Sodium 950 mg 41%
Total Carbohydrate 34 g 12%
Dietary Fiber 6 g 21%
Total Sugars 7 g N/A
Protein 30 g 60%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 4 mg 20%
Potassium 650 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12% Carbohydrates
60% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Steak Salad?

Walking
45 minutes

Jogging
40 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Applebee’s Steak Salad?
A serving of Applebee’s Steak Salad contains approximately 460 calories.

Is the Steak Salad a healthy choice?
Yes, it offers a good balance of protein, fiber, and essential nutrients.

What are the key ingredients in Applebee’s Steak Salad?
The salad features grilled steak, fresh greens, cheese, tomatoes, and vinaigrette dressing.

Can I customize the salad?
Absolutely! You can request different dressings or toppings to suit your taste.

Are there gluten-free options?
Yes, Applebee’s offers gluten-free options, but it’s best to ask your server for specifics.

Final Words

Applebee’s Steak Salad is a nutrient-rich meal that combines delicious flavors with essential health benefits. With a good balance of protein, fiber, and vitamins, it supports a healthy lifestyle and can easily fit into a well-rounded diet. Make it your go-to choice for nutritious dining that doesn’t compromise on taste.


Similar Posts