Applebeeʼs Strawberry Salad

Do you really know how nutritious Applebee’s Strawberry Salad is? Discover surprising facts about this delicious and refreshing dish that everyone loves!

Applebee’s Strawberry Salad is a delightful mix of fresh ingredients and flavors that make it a popular choice among patrons. Combining juicy strawberries with a bed of mixed greens creates a nutrient-rich salad that’s both satisfying and refreshing. This salad often features grilled chicken, crispy bacon, and toasted almonds, adding a delightful crunch and protein to the dish. Perfect for a light lunch or dinner, Applebee’s Strawberry Salad offers a tasty way to satisfy cravings while keeping your diet in check. Indulging in this salad can be a delicious step towards your daily nutrition goals.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories

280

Total Fat 12 g 18%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 670 mg 29%
Total Carbohydrate 27 g 10%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 21 g 42%
Vitamin A 90 IU 2%
Vitamin C 25 mg 30%
Calcium 150 mg 10%
Iron 1 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrates 27%
Protein 21%
Fat 12%

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Strawberry Salad?

Walking
40 minutes

Jogging
31 minutes

Biking
28 minutes

Swimming
30 minutes

FAQs

What are the main ingredients in Applebee’s Strawberry Salad?
The main ingredients include strawberries, mixed greens, grilled chicken, bacon, and toasted almonds.

Is Applebee’s Strawberry Salad a healthy option?
Yes, it’s a nutritious choice packed with vitamins, protein, and healthy fats, making it a well-rounded meal.

Can I customize my Strawberry Salad?
Absolutely! You can add or remove ingredients based on your preferences.

How many calories are in Applebee’s Strawberry Salad?
One serving contains approximately 280 calories, making it a lighter meal option.

Does the salad contain gluten?
The salad itself is gluten-free, but if you have a severe allergy, it’s important to check with the restaurant.

Final Words

Applebee’s Strawberry Salad offers a delicious blend of nutrients, making it a fantastic option for those seeking a balanced meal. With its vibrant ingredients and nutrient density, this salad can support your health goals while satisfying your taste buds. Enjoy it as part of your overall dietary plan, and feel good about your choices!


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