ApplebeeʼS Taco Salad

Do you really know the nutritional value of Applebee’s Taco Salad? Discover surprising facts about the calories and benefits of this popular dish!

Applebee’s Taco Salad is a vibrant and flavorful dish that appeals to many taste buds.

This salad combines fresh veggies, seasoned meat, and crispy tortilla strips for a satisfying crunch.

Whether you’re seeking a hearty meal or a healthier option, this salad promises a great balance of flavors and textures.

Understanding its nutritional profile can help you make informed choices when dining out.

Nutrition Facts

Serving Size 1 serving (500g)

Amount Per Serving

Calories

650

Total Fat 38.00 g 58%
Saturated Fat 10.00 g 50%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1210 mg 53%
Total Carbohydrate 48.00 g 16%
Dietary Fiber 10 g 36%
Total Sugars 4 g 0%
Protein 32.00 g 64%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 3 mg 17%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

48% Carbohydrate
32% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Taco Salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the Taco Salad?
A serving of Applebee’s Taco Salad contains approximately 650 calories.

Is the Taco Salad suitable for a low-carb diet?
Due to its carbohydrate content, it may not be the best option for a strict low-carb diet.

What is the main source of protein in the Taco Salad?
The primary protein source in the Taco Salad is the seasoned meat, typically beef or chicken.

Can I customize the Taco Salad?
Yes, you can customize the Taco Salad by choosing different proteins or adding extra toppings.

Does it contain gluten?
Yes, the Taco Salad contains ingredients that may have gluten, including tortilla strips.

Conclusion

Applebee’s Taco Salad is not just a tasty choice; it provides a balance of protein, carbohydrates, and essential micronutrients.

Incorporating a variety of ingredients, like beans and fresh vegetables, contributes to its nutritional value.

For those looking to enjoy a filling yet nutritious meal, this salad can play a role in a balanced diet.


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