Applebeeʼs Taco Salad
Applebee’s Taco Salad is a vibrant and flavorful dish that appeals to many taste buds.
This salad combines fresh veggies, seasoned meat, and crispy tortilla strips for a satisfying crunch.
Whether you’re seeking a hearty meal or a healthier option, this salad promises a great balance of flavors and textures.
Understanding its nutritional profile can help you make informed choices when dining out.
Nutrition Facts
Serving Size 1 serving (500g)
Amount Per Serving
Calories
650
| Total Fat | 38.00 g | 58% |
| Saturated Fat | 10.00 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 1210 mg | 53% |
| Total Carbohydrate | 48.00 g | 16% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 4 g | 0% |
| Protein | 32.00 g | 64% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 17% |
| Potassium | 800 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Applebee’s Taco Salad?
FAQs
Conclusion
Applebee’s Taco Salad is not just a tasty choice; it provides a balance of protein, carbohydrates, and essential micronutrients.
Incorporating a variety of ingredients, like beans and fresh vegetables, contributes to its nutritional value.
For those looking to enjoy a filling yet nutritious meal, this salad can play a role in a balanced diet.
