Applebeeʼs Tuscan Chicken Salad
An Applebee’s Tuscan Chicken Salad is a popular dish that combines fresh greens, grilled chicken, and a delightful blend of Italian flavors.
This salad stands out not just for its taste but also for its nutritional profile.
With a careful balance of protein, healthy fats, and vegetables, it’s a meal that can fuel your day while satisfying your taste buds.
Nutrition Facts
Serving Size 1 salad (400g)
Amount Per Serving
Calories
650
| Total Fat | 36.00 g | 46% |
| Saturated Fat | 7.00 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1390 mg | 60% |
| Total Carbohydrate | 33.00 g | 12% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 6 g | 12% |
| Protein | 42 g | 84% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 600 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Tuscan Chicken Salad?
FAQs
Final Words
Applebee’s Tuscan Chicken Salad is an excellent option for those seeking a nutritious meal that balances protein, fats, and carbohydrates. Packed with essential vitamins and minerals, it promotes a well-rounded diet when combined with other healthy foods. Enjoying this salad regularly can support overall health and wellness.
