Applebeeʼs Tuscan Chicken Salad

Do you really know how nutritious Applebee’s Tuscan Chicken Salad is? Discover surprising facts about this flavorful dish that can be part of a healthy meal plan.

An Applebee’s Tuscan Chicken Salad is a popular dish that combines fresh greens, grilled chicken, and a delightful blend of Italian flavors.

This salad stands out not just for its taste but also for its nutritional profile.

With a careful balance of protein, healthy fats, and vegetables, it’s a meal that can fuel your day while satisfying your taste buds.

Nutrition Facts

Serving Size 1 salad (400g)

Amount Per Serving

Calories

650

Total Fat 36.00 g 46%
Saturated Fat 7.00 g 35%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1390 mg 60%
Total Carbohydrate 33.00 g 12%
Dietary Fiber 5 g 18%
Total Sugars 6 g 12%
Protein 42 g 84%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 10%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12% Carbohydrate
84% Protein
46% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Tuscan Chicken Salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in the Tuscan Chicken Salad?
One serving of Tuscan Chicken Salad contains approximately 650 calories.

Is the Tuscan Chicken Salad gluten-free?
Unfortunately, the Tuscan Chicken Salad isn’t considered gluten-free due to cross-contamination possibilities.

What is the main ingredient in Tuscan Chicken Salad?
The main ingredient is grilled chicken, along with various fresh vegetables and Italian dressing.

Can I customize the Tuscan Chicken Salad?
Absolutely! You can customize it by adding or removing certain toppings as per your preference.

Does the Tuscan Chicken Salad have a lot of sodium?
Yes, it contains quite a bit of sodium, with approximately 1390 mg, so it’s something to keep in mind for a low-sodium diet.

Final Words

Applebee’s Tuscan Chicken Salad is an excellent option for those seeking a nutritious meal that balances protein, fats, and carbohydrates. Packed with essential vitamins and minerals, it promotes a well-rounded diet when combined with other healthy foods. Enjoying this salad regularly can support overall health and wellness.


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