ApplebeeʼS Waffle Fries
Applebee’s waffle fries are a fan favorite, combining crispy texture with comforting taste.
These golden fries are cut in a unique waffle shape, allowing every bite to deliver sweetness and crunch.
Perfect as a side dish or snack, they offer a delightful twist on traditional fries.
Understanding the nutritional profile of these waffle fries can help you make informed choices.
Curious about how they fit into your dining experience?
Let’s uncover their benefits together!
Nutrition Facts
Serving Size 1 serving (amount varies)
Amount Per Serving
Calories
320
| Total Fat | 15 g | 23% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 520 mg | 23% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 1 g | 1% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 340 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Applebee’s waffle fries?
FAQs
Verdict
Applebee’s waffle fries provide a delicious indulgence with some nutritional benefits, including moderate fiber and protein. While they can be part of a balanced diet, enjoying them alongside healthier choices is key to maintaining nutritional harmony. With mindful consumption, you can have your fries and enjoy them too!
