Applebeeʼs Wedge Salad

Do you really know how many calories are in Applebee’s Wedge Salad? Discover surprising facts about this delightful dish and its nutritional benefits!

Applebee’s Wedge Salad offers a fresh and vibrant choice for salad lovers. Crisp iceberg lettuce is the star, topped with flavorful ingredients like crispy bacon, blue cheese crumbles, and a creamy dressing.

This salad stands out with its generous portion size that can be enjoyed as a starter or a light main dish.

Not only is it satisfying, but it also packs a punch in nutritional value. Enjoying Applebee’s Wedge Salad is a delicious way to indulge in fresh flavors while being mindful of your dietary choices.

Nutrition Facts

Serving Size 1 salad (250g)

Amount Per Serving

Calories

350

Total Fat 30.00 g 38%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1100 mg 48%
Total Carbohydrate 22 g 8%
Dietary Fiber 3 g 11%
Total Sugars 3 g 2%
Protein 10 g 20%
Vitamin D – 0%
Calcium 180 mg 15%
Iron 1.5 mg 8%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrate
20% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wedge Salad?

 

Walking
31 minutes

 

Jogging
31 minutes

 

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in Applebee’s Wedge Salad?
An Applebee’s Wedge Salad contains approximately 350 calories.
What are the main ingredients in a Wedge Salad?
Main ingredients include crisp iceberg lettuce, crispy bacon, blue cheese crumbles, and a creamy dressing.
Is the Wedge Salad healthy?
Yes, it provides essential vitamins and minerals, though it is also high in sodium and fat.
Can I customize my salad?
Absolutely! You can add additional toppings or opt for a lighter dressing.
Is the Wedge Salad suitable for vegetarians?
Yes, it can be made vegetarian by omitting the bacon.

Verdict

Applebee’s Wedge Salad offers a flavorful balance of nutrition and taste. With fresh ingredients and essential nutrients, it can be a delightful addition to a balanced diet. Indulging in this salad allows you to enjoy its satisfying crunch while being mindful of your health.

Similar Posts