Applebeeʼs White Queso Dip And Chips

Do you really know the surprising nutritional benefits of Applebee’s White Queso Dip and Chips? Discover how delicious indulgence can still be nutritious!

Applebee’s White Queso Dip and Chips is a crowd favorite, blending creamy cheese with robust spices. This dish not only satisfies your craving but also offers a delightful flavor experience.

Enjoying this dip can be a fun addition to your dining experience, but what about its nutritional profile?

Let’s uncover the numbers behind this delicious snack and explore how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories

290

Total Fat 18 g 23%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 790 mg 34%
Total Carbohydrate 24 g 9%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 13 g 26%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 0.8 mg 4%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

9% Carbohydrate
26% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s White Queso Dip and Chips?

Walking
37 minutes

Jogging
25 minutes

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in Applebee’s White Queso Dip and Chips?
A serving contains approximately 290 calories.

Is the White Queso Dip vegetarian?
Yes, Applebee’s White Queso Dip is vegetarian-friendly.

How can I make a healthier version of Queso Dip?
You can use lower-fat cheese and add vegetables for extra nutrition.

What should I pair with White Queso Dip?
Vegetables, whole grain chips, or pita bread are excellent options.

Can I enjoy White Queso Dip on a low-carb diet?
While higher in carbs, you can enjoy it in moderation or with a low-carb dipper.

Verdict

Applebee’s White Queso Dip and Chips deliver satisfaction in taste and nutrition. With a savory cheese base and nutritious ingredients, it can be a delightful treat in moderation. Pair it with healthy dippers, and it becomes part of a balanced diet. Enjoy the richness and flavors while being mindful of your overall daily intake!


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