ApplebeeʼS Wings Nutrition

Do you really know how healthy Applebee’s wings are? Discover surprising facts about their nutrition and how they fit into your diet!

Applebee’s wings are a popular choice for many.

These flavorful bites delight your taste buds, but what about their nutritional value?

Understanding Applebee’s wings nutrition is crucial for making informed dining choices.

With a mix of flavors and preparations, their wings can be a tasty addition to your meal while also providing some nutritional benefits.

Nutrition Facts

Serving Size 8 wings (100g)

Amount Per Serving

Calories

290

Total Fat 20.00 g 31%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 910 mg 39%
Total Carbohydrate 10 g 4%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 0.5 mg 3%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4% Carbohydrate
54% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s wings?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s wings?
There are approximately 290 calories in 100g of Applebee’s wings.

Are Applebee’s wings high in protein?
Yes, these wings contain about 27g of protein per serving, making them a good protein source.

What is the fat content in Applebee’s wings?
Applebee’s wings contain about 20g of total fat, which is about 31% of the daily value based on a 2,000 calorie diet.

Can you enjoy Applebee’s wings guilt-free?
In moderation, Applebee’s wings can be a part of a balanced diet when combined with healthier options.

What sauces are available for Applebee’s wings?
Applebee’s offers various sauces, including buffalo, teriyaki, and honey BBQ, each contributing different flavors and nutrients.

Verdict

Applebee’s wings can be a delicious addition to your meal, offering protein and bursting with flavor.

While they do contain some fat and sodium, enjoying them in moderation allows you to incorporate them into a balanced diet.

Pair them with healthier sides for a satisfying and healthier dining experience.


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