Applebeeʼs Wonton Tacos Nutrition

Curious about the nutrition behind Applebee’s Wonton Tacos? Discover their calorie count and essential nutrients that make them a tempting choice for your next meal!

Applebee’s Wonton Tacos are a popular item on the menu, enticing diners with their crispy wonton shells filled with savory ingredients.

But how nutritious are they?

These delightful tacos not only satisfy cravings but also offer a unique blend of flavors and textures.

Knowing the nutritional profile can assist you in making informed meal choices while enjoying your dining experience.

Nutrition Facts

Serving Size 1 serving (234g)

Amount Per Serving

Calories

480

Total Fat 28.00 g 36%
Saturated Fat 7.00 g 35%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 870 mg 38%
Total Carbohydrate 44.00 g 16%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 22.00 g 44%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2.3 mg 13%
Potassium 356 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

44% Carbohydrate
22% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wonton Tacos?

Walking
41 minutes

Jogging
30 minutes

Biking
29 minutes

Swimming
28 minutes

FAQs

How many calories are in Applebee’s Wonton Tacos?
A serving of Wonton Tacos contains approximately 480 calories.

Are Wonton Tacos a healthy choice?
While they are delicious, they are higher in calories and fat. Moderation is key.

What is the main protein source in Wonton Tacos?
The main protein source is usually ground beef or chicken.

Can I customize my Wonton Tacos?
Yes! You can ask for different fillings or toppings to suit your taste.

Do Wonton Tacos contain gluten?
Yes, the wonton shells usually contain gluten. Check with staff for gluten-free options.

Verdict

Applebee’s Wonton Tacos offer a unique and delicious twist on traditional tacos. With a combination of protein and flavor, they can fit into a balanced diet when enjoyed in moderation. Being aware of their nutritional content helps you make informed choices when dining out, ensuring that each meal remains pleasurable and nutritious.


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