Baby Back Ribs Applebeeʼs

Do you know the delicious secrets behind Applebee’s baby back ribs? Learn all about their nutrition facts, health benefits, and calorie content!

Applebee’s baby back ribs are a beloved favorite known for their succulent flavor and tender meat.

Perfectly seasoned and slow-cooked, these ribs can be an indulgent treat.

But what about their nutritional profile?

Understanding the health implications of enjoying baby back ribs can help you make informed choices while dining out.

Let’s explore their serving size, key nutrients, and the overall benefits of including them in a balanced diet.

Nutrition Facts

Serving Size 1 rack (460g)

Amount Per Serving

Calories

920

Total Fat 44 g 56%
Saturated Fat 16 g 80%
Trans Fat 0 g 0%
Cholesterol 160 mg 53%
Sodium 1360 mg 59%
Total Carbohydrate 59 g 22%
Dietary Fiber 1 g 4%
Total Sugars 20 g 0%
Protein 63 g 126%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 3 mg 17%
Potassium 860 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

22% Carbohydrate
126% Protein
56% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of baby back ribs?

         

         

Walking
31 minutes

Jogging
31 minutes

         

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s baby back ribs?
Applebee’s baby back ribs contain approximately 920 calories per full rack.

Are baby back ribs a healthy option?
While they are high in protein, they are also high in calories and saturated fat, so moderation is key.

What is the best way to enjoy baby back ribs?
For a healthier option, pair your ribs with a side of steamed veggies or a salad.

Can baby back ribs be part of a balanced diet?
Yes, as long as they are consumed in moderation and balanced with healthier food selections.

Do baby back ribs contain any essential nutrients?
Yes, they are a good source of protein, iron, and certain vitamins, contributing to overall nutrition.

Final Words

Applebee’s baby back ribs are a delightful indulgence offering a burst of flavor and a hearty protein boost. Rich in essential nutrients, these ribs can be part of a balanced diet when enjoyed in moderation. Pair them thoughtfully with sides to enhance your meal’s overall nutritional value while satisfying your taste buds!


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