Bacon Ranch Crispy Chicken Sandwich Applebeeʼs

Do you really know how many calories are in the Bacon Ranch Crispy Chicken Sandwich at Applebee’s? Discover the nutritional insights that matter!

The Bacon Ranch Crispy Chicken Sandwich from Applebee’s is much more than just a meal; it’s an experience that tantalizes your taste buds.

Juicy, crispy chicken piled high with savory bacon, creamy ranch dressing, and fresh toppings make it a favorite for many.

This sandwich not only delivers on flavor but also packs a nutritional punch, offering protein and other essential nutrients.

Whether you’re dining out or craving a comfort food classic at home, understanding its nutritional benefits can enhance your enjoyment and smart choices.

Nutrition Facts

Serving Size 1 sandwich (255g)

Amount Per Serving

Calories

970

Total Fat 56 g 72%
Saturated Fat 14 g 70%
Trans Fat 0 g 0%
Cholesterol 105 mg 35%
Sodium 1980 mg 86%
Total Carbohydrate 65 g 24%
Dietary Fiber 3 g 11%
Total Sugars 5 g 0%
Protein 57 g 114%
Vitamin D – 0%
Calcium 300 mg 23%
Iron 2.5 mg 14%
Potassium 900 mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

26% Carbohydrate
57% Protein
56% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the Bacon Ranch Crispy Chicken Sandwich?
The Bacon Ranch Crispy Chicken Sandwich contains approximately 970 calories.

Does it have any healthy alternatives?
While it’s a delicious option, you might consider ordering a salad or grilled chicken for a lighter choice.

What is the main source of protein in this sandwich?
The primary protein source in this sandwich is crispy chicken breast.

Can I customize the sandwich?
Yes, you can customize the sandwich by choosing different toppings or adjusting the sauce.

Is it suitable for those watching their sodium intake?
Due to its high sodium content, it may not be ideal for individuals on a low-sodium diet.

Verdict

The Bacon Ranch Crispy Chicken Sandwich from Applebee’s is a tasty indulgence, rich in protein and providing a hearty meal option.

While it may be higher in calories and sodium, enjoying it occasionally can fit beautifully into a balanced diet.

Pairing it with a side salad can enhance its nutritional profile and create a more balanced plate overall.


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