Boneless Wings Applebeeʼs Nutrition

Do you really know how many calories are in Applebee’s boneless wings? Discover surprising facts about their nutrition and how they fit into your diet!

Applebee’s boneless wings are a popular choice for those looking for a delectable twist on traditional wings. However, many are unaware of their nutritional profile, which can be quite surprising.

A typical serving is often higher in calories and sodium than one might expect, but understanding their nutrition can help you make informed choices.

Perfect for sharing, they can fit into a balanced diet when enjoyed in moderation. Let’s uncover the key nutrition facts associated with Applebee’s boneless wings.

Nutrition Facts

Serving Size 1 serving (8 pieces, approx. 140g)

Amount Per Serving

Calories

980

Total Fat 56 g 86%
Saturated Fat 13 g 65%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 2,420 mg 105%
Total Carbohydrate 70 g 25%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 58 g 116%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 2 mg 11%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate
116% Protein
86% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of boneless wings?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s boneless wings?
A serving of Applebee’s boneless wings contains approximately 980 calories.

Are boneless wings healthier than traditional wings?
It depends on preparation method, but generally, boneless wings tend to contain more calories due to breading and frying.

What is the main protein source in boneless wings?
The primary protein source in Applebee’s boneless wings is chicken breast, which is higher in protein content.

Can I customize my boneless wings order?
Yes, you can choose from a variety of sauces and toppings to customize your boneless wings.

Are Applebee’s boneless wings suitable for a low-carb diet?
While they do have some carbohydrates, opting for a smaller serving and choosing lower-carb sauces can help fit them into a low-carb diet.

Final Words

Applebee’s boneless wings provide a rich source of protein and can be enjoyed as part of a balanced diet when consumed mindfully. With a high-calorie count primarily from fat, incorporating them in moderation alongside healthier options is key. Their delicious flavor makes them perfect for sharing, but it’s important to be aware of their nutritional content for a healthy lifestyle.


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