Bourbon Chicken And Shrimp Applebeeʼs Calories

Do you really know how many calories are in Bourbon Chicken and Shrimp at Applebee’s? Discover surprising facts about this popular dish and its nutritional profile!

Bourbon Chicken and Shrimp at Applebee’s combines tender chicken and shrimp, marinated in a sweet bourbon sauce.

This dish appeals to many due to its rich flavors, but calorie-conscious diners often wonder about its nutritional content.

Understanding the calories in Bourbon Chicken and Shrimp can help you enjoy this dish while maintaining a balanced diet.

With its savory burst of flavor and diverse ingredients, Bourbon Chicken and Shrimp is a tasty treat to indulge in, especially when you know how it fits into your daily nutrition.

Nutrition Facts

Serving Size 1 serving (400g)

Amount Per Serving

Calories

590

Total Fat 24 g 31%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 1100 mg 48%
Total Carbohydrate 78 g 29%
Dietary Fiber 2 g 7%
Total Sugars 17 g 34%
Protein 39 g 78%
Vitamin D 0%
Calcium 30 mg 2%
Iron 3 mg 17%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

13% Carbohydrates
52% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bourbon Chicken and Shrimp?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Bourbon Chicken and Shrimp?
A serving of Bourbon Chicken and Shrimp at Applebee’s contains approximately 590 calories.

Does Bourbon Chicken and Shrimp contain a lot of sodium?
Yes, it contains about 1100mg of sodium, which is significant for those monitoring their salt intake.

Is Bourbon Chicken and Shrimp a good source of protein?
Absolutely! This dish provides around 39g of protein, making it a great choice for protein intake.

How can I make Bourbon Chicken and Shrimp healthier?
Consider reducing the portion size or pairing it with a side salad to balance the meal.

Are there vegetarian options at Applebee’s?
Yes, Applebee’s offers various vegetarian options including salads and pasta dishes.

Final Words

Bourbon Chicken and Shrimp is not only delicious but also packs a good amount of protein, making it a filling option.

However, with its relatively high sodium content and calories, it’s best enjoyed in moderation, especially for those mindful of their diet.

Incorporating it into a balanced meal plan can provide enjoyment without sacrificing health goals.


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